【克服壓力】一個呼吸練習 克服無力感 快速放鬆精神
近日不少朋友，於Facebook分享，或覺得無力感重，或因為壓力太多，導致失眠
前陣子於新城財經台 財星學堂的節目中，分享過一種呼吸法，有助快速放鬆精神
發明這個叫「傳奇呼吸法」的仁兄，叫葛西紀明，乃日本的傳奇冬奧運動員，42歲時首奪銀牌
奧運大賽，心情自然難以放鬆，葛西紀明靠的是這自創的呼吸法，快法平復心情。
隊長自己親身練習多月，效果十分顯著，希望能夠幫助大家恢復心情、加速入眠
影片連結： youtu.be/L5CLTPmbEIs
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