March 13, 2017

當運動員每晚多睡41分鐘,並減少酒精及咖啡因的攝入,受傷機率,銳跌6成。每分鐘心跳減少4下,顯示心肺功能猛升。此外,WHOOP的數據,再度證明,休息充足時,不論助攻、失誤、得分和投球命中率,悉有改善。

February 5, 2017

#做更快樂更成功的自己 C朗「睡眠教練」教你復原更快

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【隊長送🎁】華盛証券 輕鬆交易美股及ETFs

February 25, 2019

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